Keep Growing is your mini tool book for mental health support—full of gentle tips, grounded direction, and reminders that growth is always within reach. It isn’t a “fix-it” handbook, but a trusted journal, a pocket therapist, and a companion during gray days. Use it front to back or flip to whatever page calls to you. Return to it whenever you need grounding, encouragement, or a moment to breathe. Keep growing, at your own pace.
What’s Inside:
Building Boundaries — Therapist-approved reminders to help you communicate your limits & foster healthier relationships.
Digging Deeper — Gentle yet powerful prompts and exercises to help you explore your patterns, triggers, and beliefs.
Mindset Checks — Short reflections and mental resets to keep you grounded, present, and aligned with your values.
Quick Tips — Snackable, actionable strategies you can use anytime, at your desk, in your car, or before bed.
Stop the Spirals — Reliable techniques to interrupt negative thought cycles and gently guide yourself back to calmness.
Keep Growing, A Mental Health Tool Book, was created by Tori Peyton Wilson, social media creator and mental health advocate. It was reviewed and edited by Alex Bothma, MSW, LCSW-A.
Keep Growing is your mini tool book for mental health support—full of gentle tips, grounded direction, and reminders that growth is always within reach. It isn’t a “fix-it” handbook, but a trusted journal, a pocket therapist, and a companion during gray days. Use it front to back or flip to whatever page calls to you. Return to it whenever you need grounding, encouragement, or a moment to breathe. Keep growing, at your own pace.
What’s Inside:
Building Boundaries — Therapist-approved reminders to help you communicate your limits & foster healthier relationships.
Digging Deeper — Gentle yet powerful prompts and exercises to help you explore your patterns, triggers, and beliefs.
Mindset Checks — Short reflections and mental resets to keep you grounded, present, and aligned with your values.
Quick Tips — Snackable, actionable strategies you can use anytime, at your desk, in your car, or before bed.
Stop the Spirals — Reliable techniques to interrupt negative thought cycles and gently guide yourself back to calmness.
Keep Growing, A Mental Health Tool Book, was created by Tori Peyton Wilson, social media creator and mental health advocate. It was reviewed and edited by Alex Bothma, MSW, LCSW-A.
