50 Tools for Mental Health is your mini tool book for mental health support —full of gentle tips, grounded direction, and reminders that growth is always within reach.
What’s Inside:
Building Boundaries — Therapist-approved reminders to help you communicate your limits & foster healthier relationships.
Digging Deeper — Gentle yet powerful prompts and exercises to help you explore your patterns, triggers, and beliefs.
Mindset Checks — Short reflections and mental resets to keep you grounded, present, and aligned with your values.
Quick Tips — Snackable, actionable strategies you can use anytime, at your desk, in your car, or before bed.
Stop the Spirals — Reliable techniques to interrupt negative thought cycles and gently guide yourself back to calmness.
50 Tools for Mental Health was developed by Tori Peyton, a social media creator and mental health advocate with a BA in English Literature from Dartmouth College. The content was reviewed and edited by Alex Bothma, MSW, LCSW-A.
50 Tools for Mental Health is your mini tool book for mental health support —full of gentle tips, grounded direction, and reminders that growth is always within reach.
What’s Inside:
Building Boundaries — Therapist-approved reminders to help you communicate your limits & foster healthier relationships.
Digging Deeper — Gentle yet powerful prompts and exercises to help you explore your patterns, triggers, and beliefs.
Mindset Checks — Short reflections and mental resets to keep you grounded, present, and aligned with your values.
Quick Tips — Snackable, actionable strategies you can use anytime, at your desk, in your car, or before bed.
Stop the Spirals — Reliable techniques to interrupt negative thought cycles and gently guide yourself back to calmness.
50 Tools for Mental Health was developed by Tori Peyton, a social media creator and mental health advocate with a BA in English Literature from Dartmouth College. The content was reviewed and edited by Alex Bothma, MSW, LCSW-A.
